Top Trending Diets of 2017

Atkins 40 Diet

Top Trending Diets of 2017

The Atkins 20 diet has been proven to be an effective weight loss diet and has helped some people control Type 2 diabetes. The Atkins 40 is very similar to the Atkins 20, but it’s not as strict. This is a low-carb diet that is designed for people who have less than 40 pounds to lose. Participants are allowed 40 grams of carbs a day. This diet encourages lots of veggies, as well as portion control, along with nutrient-dense carbs. This diet is backed by valid research.