How to Manage and Beat Stress
How to Manage and Beat Stress
There are really two kinds of people in the world: people who act and people who wait to be acted upon. Of course, that’s a generalization, but the reality is, most people fall into these two categories. My father used to say something similar; “there are two kinds of people, those who get things done, and those that complain about the way things get done”. Dr. Stephen R. Covey said something similar as well but was more succinct; “be proactive”. Regardless of how one describes this phenomenon, some people take control of what happens in their life, while others sit back and let life happen to them.
It’s also interesting to note the difference in how these two groups handle stress. Those who take control of their lives tend to deal with stress much better than those who allow life to control them. Both groups feel stress and they both feel the negative effects of stress, but they deal with it differently.
Here is how the first group takes control of the situation and manages stress. For starters, they expect change, and they prepare for it. Change is going to happen; it’s a natural part of life. People who are prepared for it can manage unexpected change more effectively.
People who handle stress well tend to focus on the positive instead of the negative. For example, they recognize the freedoms they have instead of the limitations they face. They know that negativity will not help so they focus on the positive instead. They use regular exercise to release positive endorphins and use techniques such as deep breathing, yoga, or meditation.
Other ways to help manage stress range from talking to others about pressures, engaging in hobbies or leisure time, and taking advantage of opportunities to help others in need.
Successful stress managers also remember to be thankful for what they already have. There are no guarantees, so it’s important to recognize all the good things there are in life, as well as the silver linings in any hardship to be faced. This will improve negative moods, lower stress levels, and increase energy, which will result in increased gratitude.
Stress is inevitable, but when a person makes the choice to control and manage it, they remain in charge of their life and its outcomes.
We hope you enjoyed this article about how to manage and beat stress. If you have any questions or need expert tax or family office advice that’s refreshingly objective (we never sell investments), please contact us at Info@GROCO.com or visit www.GROCO.com. Unfortunately, we no longer give advice to other tax professionals gratis.
We hope you found this article about “How to Manage and Beat Stress” helpful. If you have questions or need expert tax or family office advice that’s refreshingly objective (we never sell investments), please contact us or visit our Family office page or our website at www.GROCO.com. Unfortunately, we no longer give advice to other tax professionals gratis.
To receive our free newsletter, contact us here.
Subscribe to our YouTube Channel for more updates.
Alan Olsen, is the Host of the American Dreams Show and the Managing Partner of GROCO.com. GROCO is a premier family office and tax advisory firm located in the San Francisco Bay area serving clients all over the world.
Alan L. Olsen, CPA, Wikipedia Bio
GROCO.com is a proud sponsor of The American Dreams Show.
The American Dreams show was the brainchild of Alan Olsen, CPA, MBA. It was originally created to fill a specific need; often inexperienced entrepreneurs lacked basic information about raising capital and how to successfully start a business.
Alan sincerely wanted to respond to the many requests from aspiring entrepreneurs asking for the information and introductions they needed. But he had to find a way to help in which his venture capital clients and friends would not mind.
The American Dreams show became the solution, first as a radio show and now with YouTube videos as well. Always respectful of interview guest’s time, he’s able to give access to individuals information and inspiration previously inaccessible to the first-time entrepreneurs who need it most.
They can listen to venture capitalists and successful business people explain first-hand, how they got to where they are, how to start a company, how to overcome challenges, how they see the future evolving, opportunities, work-life balance and so much more..
American Dreams discusses many topics from some of the world’s most successful individuals about their secrets to life’s success. Topics from guest have included:
Creating purpose in life / Building a foundation for their life / Solving problems / Finding fulfillment through philanthropy and service / Becoming self-reliant / Enhancing effective leadership / Balancing family and work…
MyPaths.com (Also sponsored by GROCO) provides free access to content and world-class entrepreneurs, influencers and thought leaders’ personal success stories. To help you find your path in life to true, sustainable success & happiness. It’s mission statement:
In an increasingly complex and difficult world, we hope to help you find your personal path in life and build a strong foundation by learning how others found success and happiness. True and sustainable success and happiness are different for each one of us but possible, often despite significant challenges.
Our mission at MyPaths.com is to provide resources and firsthand accounts of how others found their paths in life, so you can do the same.
First Half of Current Fiscal Year a Record-Breaker for U.S. Treasury
It’s been another record year for the federal government so far, which is in the midst of its current fiscal year. At the end of March, when the government reached its halfway point of the 2016 fiscal year, it had already collected $1.48 trillion. One might think that this massive haul would help ease the…
Why Is Almost Half the Country Paying no Federal Income Tax?
One of the biggest tax debates that will likely always exist is whether or not the nation’s wealthy are paying enough in taxes? It’s easy for some to argue that they don’t but there are many factors that must be considered. Plus, all the while, nearly half of the country’s would-be taxpayers don’t actually pay…
Where Is Your Paycheck Going?
While many of the nation’s high net-worth individuals make much of their income through capital gains, those who still collect a paycheck are doling out of cash to the IRS every time they get paid. The same is true for all taxpayers no matter what income level they fall in. In fact, according to a…
Should the IRS File Your Taxes for You?
Imagine a world where you didn’t have to file your own taxes. Of course, you can use an experienced and professional tax and accounting firm like GROCO to do your taxes for you, but what if you didn’t even have to send your tax return information to an accountant? Could that ever really happen? In…