With so many studies and continuous research going into better eating and healthier living, people are always looking for the best new diet plan. Depending on where you search you will likely find literally hundreds of different plans with hundreds of specific variations. In other words, the choices are essentially endless. So what is a person to do?
How Does a Person Decide?
What’s more, every new diet promises dozens of healthy benefits with excellent results. With every diet essentially promising the same thing how do you know which one is best for you? It’s nearly impossible to sift through all the reports and studies and decide which ones are actually healthy and which ones are just a fad waiting to die.
The following are some of the top trending diets in 2017. However, just because they might be one of the trendiest diets, it doesn’t necessarily mean they are effective, or healthy.